Metal Element Essentials Course

Autumn is a time of hardening seeds, fallen leaves and sinking sap as well as the qualities of inspiration and endurance. Just as the trees shed their leaves, this time of the year is about bringing in (lungs) fresh inspiration while letting go (large intestine) of stale emotions, unnecessary attachments, excess baggage and unresolved energies from the Summer. This is a time for gathering, storage, preparation and protecting. This is a time to focus on what is essential as we head into the quiet, meditative months of winter. 

Join us for a five-class exploration into the Metal Element and ways to support the Metal Element during the fall season.

Course Schedule: (All classes are recorded and will be emailed to all signed up for the class.)

Saturday, October 26th at 8:30am-10amMT: The Spirit of the Metal Element: Embodied Knowing, Intrinsic Value, and the Underworld

• This class is an introduction to the Metal element, philosophy and practice. 

Saturday, November 9th at 8:30am-10amMT: Food, Herbs, & Tea to Support the Metal Element

• We will explore boiled tea during this class along with talking about food, herbs and teas to incorporate during the fall to support the Metal element.

Wednesday, November 13th 6pm-7:30pmMT: Shadow Work: The Unconscious, Hidden Side of Human Nature

• This class will begin our exploration into shadow work including why it's important work to do for inner growth, what the shadow is, and how we experience the shadow. This class along with the following week's class are bundled and cannot be purchased separately as both are necessary for diving into shadow work.

Wednesday, November 20th 6pm-7:30pmMT: Deepening Perspectives on Shadow Work

• This class builds on the previous class as we go deeper into understanding shadow work, how to start that process, and resources for doing the work.

Saturday, November 23rd at 8:30am-10amMT: Metal Element Movement: Somatic Exploration through Yoga and the 5 Senses

• This class will be a mix of movement and discussion. 

*Each class is $40 OR purchase all five (5) classes for $150.

By signing up for any of the classes, you will receive an electronic copy of the Metal Element Course Workbook, written by Colin Hudon, Living Tea Founder, Chinese Medicine Practitioner, and Herbalist. The workbook serves as a resource, providing guidance and support as you navigate the practices and concepts explored in the course.