Embark on a winter wellness journey with our Winter Tao Bowl, a culinary ode to Taoist medicine principles that harmonize with the water element and nurture kidney health. Roasted purple sweet potatoes, seasoned with coriander, cumin, and cardamom, provide a comforting base alongside forbidden black rice infused with coconut oil. The Black Sesame Crusted Tofu steals the spotlight, offering essential nutrients to support overall well-being, seamlessly connecting with the water element. Delight in the nourishing flavors of this thoughtfully crafted bowl, bringing a sense of balance and well-being to your winter season.
Winter Tao Bowl
Roasted purple sweet potato:
2 purple sweet potatoes
4 medium shallots
3 tsp coriander seeds
2 tsp of ground cumin
1 tsp of ground cardamom
1 tsp of salt
Black Rice:
1/2 cup forbidden black rice
1 1/4 cups of veggie broth or water
1 tbsp of coconut oil
1 tbsp of dry curry leaves
1 tsp of dry Thai basil
Salt to taste
Black Sesame Crusted Tofu
Breading:
1/3 cup black sesame seeds
1/3 cup sourdough bread crumbs
2 tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Batter:
1/3 cup rice flour
2 tbsp ground flaxseed
1/2 cup hemp or oat milk
1 tbsp coco aminos
Tofu:
1 16 oz block extra firm tofu, pressed for 15 minutes
Almond Ginger Miso Sauce:
3 tbsp almond butter
1 tsp of maple syrup
2 tsp of jalapeño flakes
1 tsp yellow miso paste
1 tbsp of grated fresh ginger
1 tsp of sriracha
4 tbsp coco aminos
1 tsp rice wine vinegar
Salad:
1 cup of arugula
1/4 cup of edamame
2 tbsps of green onion
1 tbsp of chopped almonds
Serve with:
Fresh Thai Basil leaves
Squeeze of lime
Radish Micro Greens
Directions
- Cut sweet potato into 1/2 inch chunks, add to parchment-lined baking sheet with seasonings and olive oil, and mix together.
- Bake at 350 degrees for 20-25 minutes.
- Add rice, broth, and seasoning to a pot and bring to a boil, then cover and simmer until done.
- Combine breading ingredients in a bowl.
- Add batter ingredients in a separate bowl.
- Cut the drained tofu into 1/4 inch slices, coat it with batter, and then the breading. Add to a parchment-lined baking dish.
- Drizzle each side of the tofu with a bit of olive oil. Bake for 10 minutes at 450 degrees, flip the tofu, and bake for another 10 minutes.
- Prepare the almond sauce. Add more tamari or water if it is too thick.
- Prepare the plate by adding the rice, sweet potato, and salad. Mix together. Top with the tofu, almond sauce, radish micros, Thai basil, and lime.
- Take a bite and enjoy!